#Asian women bmi calculator how to

After all, you've fed yourself enough to fuel a tougher workout. jogging for an extra 15 minutes) will help you offset the extra calories too. To get back on track, you can consume smaller or healthier meals before or after your special event. Maintaining a healthy weight and active lifestyle does pay off in the long run. It's okay to let loose occasionally a day of extra calories would not lead to immediate weight gain.

#Asian women bmi calculator how to

Related: How to Lose Weight the Healthy Way Energy Balance in Real Lifeīe realistic – binging on free, good food at a party is sometimes unavoidable (and irresistible, I know). If you have existing medical conditions, play safe and consult your doctor before embarking on a new exercise programme.

If you're just starting out, accumulating shorter bouts of 10-minute exercise is a good start too. You'll become the fittest in town by meeting the recommended minimumġ50-300 minutes of moderate-intensity aerobic physical activity weekly. Trade 30 minutes of your sedentary time every day for some moderate-intensity aerobic physical activities such as brisk walking, swimming or cycling. Related: How Much to Eat? Perfecting Portions Move aside, couch potato Sharing is caring, right? Eating less also means spending less on food. Reduce your meal sizes by consuming ¾ of your usual, or try sharing your food with friends. Exercise moderation when spreading peanut butter on your bread. Related: Important Nutrients: What Should You Eat More Of? Lighter food, lighter you Try opting for chicken porridge next time instead of paying your nasi lemak makcik a visit! Look out for alternatives that are lower in calories. unsweetened beverages, fresh fruits), and higher in fibre (e.g. lean meat, low-fat dairy products), lower or no sugar (e.g. Substitute them for healthier choices that are lower in fat (e.g. Related: An Introduction to Calories Eat Right and Get Active for a Healthy Weight Eat right, get lightįood high in saturated and trans fat, sodium and sugar are the perpetrators of your weight gain. Now you know: the key to a balanced height-and-weight proportion is to strike an energy balance. When we consistently consume more calories per day than the amount burnt during physical activities and basic metabolic activities, we tend to gain weight the reverse is true as well. Our body uses energy by burning calories from carbohydrates, protein and fat from the food we consume.

Related: What is a Healthy Weight? Concept of Energy Balance and How It Affects BMIĮver wondered what your body does with the nasi lemak you just had for lunch? Taking steps to make sustainable changes to your eating and exercise habits can help you with healthy weight management. There is no short-cut to achieving a healthy BMI range, Related: BMI Calculator How Can You Achieve a Healthy BMI Weight Range? So fret not if you are pregnant, have a muscular build or are below 18 years of age the above BMI ranges don't apply to you. Like all things, the BMI has exceptions as well. Why Is It Important to Maintain a Healthy Weight?Ī BMI ranging from 23.0 to 27.4 kg/m 2 however puts you at moderate risk for health problems, while a BMI at 27.5 kg/m 2 and above means you're at high risk for weight-related health problems such as: Body Mass Index is one of the many useful tools individuals can use to track their health. If your BMI is between 18.5 to 22.9 kg/m 2, that's great – you have a healthy BMI.īMI screens for weight categories that may lead to increased risk of health problems, but it does not diagnose the body fatness or health of an individual. We have all heard of the Body Mass Index (BMI), but what does a high BMI mean? To start off, calculate your BMI with the following formula: